if you dont defrost it first you will most likely over cook the outside while the middle will be frozen or undercooked. potentially dangerous for chicken.
pro tip for fast defrosting? cut it up in smaller pieces, while its frozen. this gives each piece a greater surface area, meaning it will defrost and cook much faster. in this case, baking would be slowest option, i would chop into cubes and pan fry.
if you dont defrost it first you will most likely over cook the outside while the middle will be frozen or undercooked. potentially dangerous for chicken.
pro tip for fast defrosting? cut it up in smaller pieces, while its frozen. this gives each piece a greater surface area, meaning it will defrost and cook much faster. in this case, baking would be slowest option, i would chop into cubes and pan fry.
whip up a slice of nice verse pie.