@skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml • 2 years agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-square114fedilinkarrow-up1127arrow-down18file-text
arrow-up1119arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)@skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml • 2 years agomessage-square114fedilinkfile-text
minus-square@cantstopthesignal@sh.itjust.workslinkfedilink4•2 years agoI give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
minus-square@insomniac@sh.itjust.workslinkfedilink3•2 years agoExercise lowers your resting heart rate
I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
Exercise lowers your resting heart rate