@skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml • 2 years agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-square114fedilinkarrow-up1127arrow-down18file-text
arrow-up1119arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)@skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml • 2 years agomessage-square114fedilinkfile-text
minus-squaresubignitionlinkfedilink2•2 years agoYou exaggerate, but there are some limits to how much energy the body can use in a day. https://www.news18.com/news/buzz/cant-burn-more-than-4000-calories-a-day-says-new-study-on-limits-of-human-endurance-2182029.html
minus-squarekrellorlinkfedilink2•2 years agoThat’s really interesting given what I mentioned in my other comment about plateauing at 4k calories/day when I was on a running challenge. Once I tracked about 4k calories burned, my energy level would just plummet.
You exaggerate, but there are some limits to how much energy the body can use in a day.
https://www.news18.com/news/buzz/cant-burn-more-than-4000-calories-a-day-says-new-study-on-limits-of-human-endurance-2182029.html
That’s really interesting given what I mentioned in my other comment about plateauing at 4k calories/day when I was on a running challenge. Once I tracked about 4k calories burned, my energy level would just plummet.