@WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-22 years agoWhat are some of the best methods you've found to feel emotions less intensely?message-square71fedilinkarrow-up172arrow-down14
arrow-up168arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?@WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-22 years agomessage-square71fedilink
minus-square@jamielife@programming.devlinkfedilink6•2 years agoFor fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.
For fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.