@Platypus@lemmings.world to Ask Lemmy@lemmy.world • 2 months agoDo you have any tips or tricks to fall asleep?message-square134fedilinkarrow-up1165arrow-down15file-text
arrow-up1160arrow-down1message-squareDo you have any tips or tricks to fall asleep?@Platypus@lemmings.world to Ask Lemmy@lemmy.world • 2 months agomessage-square134fedilinkfile-text
minus-square@SkaraBrae@lemmy.worldlinkfedilinkEnglish6•2 months agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Relax all the muscles in your face.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.