@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 5 months agoWhat are your best tips for falling asleep?message-square110fedilinkarrow-up1161arrow-down14
arrow-up1157arrow-down1message-squareWhat are your best tips for falling asleep?@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 5 months agomessage-square110fedilink
minus-squareBoomer Humor DoomergodlinkfedilinkEnglish2•5 months agoI like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.
minus-square@fahfahfahfah@lemmy.billiam.netlinkfedilinkEnglish1•5 months agoI solved the remember what number I’m on thing by just jumping back to whatever number I thought I was on. “Iunno, fuck it 67…”
I like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.
I solved the remember what number I’m on thing by just jumping back to whatever number I thought I was on. “Iunno, fuck it 67…”